Peppermint leaves can be used dried or fresh in teas or added to add flavor to foods. It can also be used as an oil.
Its stick can be added to tea and coffee and its powder can put into desserts, oatmeal, smoothies, and pancakes. It can be eaten daily.
Apart from chamomile tea, this herb can also be added to everyday oatmeal or cereal. Fresh chamomile blossoms and leaves can also be added to salads.
Chives contain choline which is a nutrient that helps with sleep. It also contains folate and interferes with the production of serotonin, that can help relieve depression and boost people’s moods.
Chives need to be chopped with a sharp knife so that it doesn’t damage the herb. They can be used with vegetable dips, egg, and cheese dishes and as a topping for soups or salads.
Lavender is most used in oils and you can use it as a moisturizer once or twice a day. You can also mix it with coconut oil, tamanu oil, or peppermint oil.
