Health & Fitness
10 Tips for Swollen Legs Your Body Will Thank You For
Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting down. But occasionally it may also be a red flag for poor circulation or other health issues. If this condition is recurrent, make sure you make an appointment with your doctor.
We at Trends care about your well-being so we have gathered a list of tips that you can put into practice right away. Make sure that you check the useful bonus we have prepared for you.
1. Time to get out and start moving
According to experts, we should do at least 30 minutes of exercise every day. This will not only keep us fit and slim, but can also improve our blood flow. Activities such as running or walking can help boost your circulation. Try to incorporate exercise into your routine as you would schedule a meeting with your boss or devote time to helping your kids with their homework.
2. Stretch
Another vital key element you should try to do before and after you exercise is to stretch. Stretching increases your flexibility, improves your performance in physical activities, and contributes to an increase in blood flow to your tissues and organs.
3. Drink tea or juice
1. Drink black or green tea: This popular beverage does much more than keep you warm during cold autumn mornings. It contains antioxidants that may help improve your blood flow. So have a cuppa before you go jogging in the morning. Your body will definitely be thankful!
2. Beetroot juice: The combination of vitamins, minerals, and antioxidants in this drink makes it the right beverage to kick off your day. Drinking it regularly can help reduce your blood pressure and thus any side effects associated with this condition.
3. Pomegranate juice: Being rich in antioxidants, this fruit enhances blood flow. It is also loaded with vitamin C which helps our circulatory system by strengthening the blood vessels.
4. Dry brush your legs
Among the many benefits of this Ayurvedic technique, an increase in your blood circulation and lymphatic drainage are on top of that list. Our blood carries lymph fluid which is filtered through the lymph nodes. When we follow this technique correctly, we speed up the pumping of blood which also helps to get the lymph through the body and remove toxins and pathogens.
Steps to effectively dry brush your legs:
1. Get a firm, natural-bristle brush.
2. It’s better to do it right before you have a bath, and more convenient because you’ll need to remove your clothes.
3. Start at your ankle and slowly move up in a circular motion.
4. Dry brush each leg, going up to the upper thighs. It should take about five minutes per leg.
5. Be careful about the amount of pressure you apply. It should be firm but not so much that it hurts.
6. When you finish, you can have a shower or bath, and then apply some lotion or body oil
2. It’s better to do it right before you have a bath, and more convenient because you’ll need to remove your clothes.
3. Start at your ankle and slowly move up in a circular motion.
4. Dry brush each leg, going up to the upper thighs. It should take about five minutes per leg.
5. Be careful about the amount of pressure you apply. It should be firm but not so much that it hurts.
6. When you finish, you can have a shower or bath, and then apply some lotion or body oil
5. Wear compression socks
Compression socks apply pressure to your legs and ankles. This allows your blood vessels to push blood better through your body and up to your heart. As a result, they help reduce swelling in your feet and legs and will provide you with a feeling of relief after a long day standing on your feet. Before you choose the best one for you, make sure that you consult with a doctor first.
