11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

As we mentioned above, just like most fruits, pineapples are rich in fiber, meaning that their everyday consumption can not only protect you from a large number of health conditions, but you will also be less likely to experience diarrhea, constipation, irritable bowel syndrome, blood clotting, and blood pressure.

6. Treat Colds and Coughs
While vitamin C boost the immune system, bromelain, the special enzyme is connected with the reduction of phlegm and mucus build up in the respiratory tracts and helps treat coughs and colds by loosening these materials and eliminating them from the body.

7. Bone Health
Despite not having an over-the-top calcium content, pineapples contain a large dose of manganese, which is another essential mineral which plays an important part in the strengthening of bones and maintaining their health, growth, and repair.

8. Oral Health
Pineapple also possesses astringent properties that strengthen gums and make sure teeth don’t become loose throughout the years. These astringent agents also have a role to tighten up tissues and tone the body, meaning that issues such as hair loss, muscle weakness, skin loosening, and wrinkling are all postponed and prevented with the everyday consumption of this fruit.

9. Eye Health
Vision is one of our most important senses, and most recent scientific studies have shown that the contents found in pineapples are directly associated with eye health, improving the vision, and preventing age-related deficiencies such as macular degeneration.

10. Blood Pressure
As we already mentioned, pineapples are an excellent source of many minerals, one of them which is potassium. Potassium deficiency results in a number of health conditions, and if our body is lacking the proper dosage, it might experience high blood pressure, increased stress on our blood vessels, and blood clots. However, by consuming pineapple frequently, our blood vessels relax, blood pressure is reduced and this prevents blood clots from forming.

11. Blood Flow
Related to the blood pressure issue above, pineapples also provide our bodies with copper which is another essential mineral that functions in several enzymatic reactions and compounds taking place in our bodies. Copper is an element required for the formation of healthy red blood cells. This increases the oxygenation of our organs and makes them function at optimal levels while increasing cognitive abilities and maintaining neural pathways, which as a result prevents neural disorders such as Alzheimer’s disease and dementia.

Caution: It is highly important to keep in mind that bromelain, the enzyme found in pineapple is a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. However, this enzyme can also soften your “meat”, such as gums, lips, and tongue. These parts might experience sensitivity if you consume too much pineapple, and an overdose can lead to nausea, diarrhea, vomiting, and headaches.

Another thing you should know is that bromelain is an enzyme which stimulates menstruation, meaning that pregnant women should avoid excessive consumption of pineapple, as its high levels can lead to a miscarriage in some rare cases.