Health & Fitness
Instead of breakfast you should consume this mixture for 20 days:
Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
If flaxseed flour is not available, you can use some flaxseed and grind it finely. Never make some extra for the next few days, because the seeds can become rancid. Consume this mixture instead of breakfast. Make sure you drink at least 2 liters of water a day. Every morning prepare a fresh portion. The best results are obtained if you drink honey water.
