LED screens, may also damage your vision. Mainly at night, as it damages the retina, which disrupts the central vision or the ability to see right in front of you.
Studies show that direct exposure to blue light causes cataract-affected eyes at a young age similar to 75-year-olds.
Here are a few strategies that may also help the harmful effects of blue light:
- When working on a computer, it’s a good idea to look away from the screen approximately every 20 minutes. In fact, you should look at something that is roughly 20 feet away from you 20 seconds.
- Some people report benefits from using blue light apps, that filter some of the blue light emitted through the screen. On the other hand, you can try blue light blocking glasses.
- Expose yourself to more natural light throughout the entire day. Thus, benefits to reinforce the healthy rhythms of your body, which helps to sleep better at night.
