Health & Fitness
2,015 1 minute read
L Leg Raises:
Start on your back, one leg hovering an inch above the ground while the other pointing towards the ceiling, both legs fully extended. With a slow tempo, switch leg positions, not letting either leg touch the ground on transitions. (16 reps each side)
Spider Plank:
Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee to outside of right elbow without shifting weight to left side. Return to starting position and switch sides, bringing left knee to left elbow
