5 Changes That Can Happen in Your Body if You Lift Your Legs For 20 Minutes А Day

This exercise will improve the work of your stomach. If you lift up your legs for 20 minutes a day, your digestion will significantly improve and most nutrients you consume will be more quickly absorbed.

4. You won’t be stressed

While you’re in the position, you’ll breath in more air and you’ll feel more relaxed. This way, your body tissues get more oxygen and the blood circulation improves.

5. Your quality of sleep will improve

Unpleasant feeling in the legs, such as swelling, burning and goose bumps, can cause insomnia. Regular leg lifts will help you get rid of these symptoms and help you sleep better. Your sleep will become deeper and better and the brain will receive more oxygen.