Health & Fitness
5 Japanese Exercises Perfect for the Female Body
December 24, 2021
2,040 2 minutes read
This exercise will help you relieve lower back pain, open up the hips, reduce fat on your thighs and improve your respiration.
How to do it: Kneel down and arch your back. Grab your ankles with your hands. Hold the position for 5 seconds and then return to starting position. Do 10 reps.
How to do it: Kneel down and arch your back. Grab your ankles with your hands. Hold the position for 5 seconds and then return to starting position. Do 10 reps.
5. Kneel down
This exercise is extremely beneficial for women that suffer from ovary disorder. It will help you release tension in the ovaries,stimulate the organs in your belly, relieve stress, calm your mind and help you achieve emotional balance.
How to do it: Get down on your knees and hands. Your knees should be under your hips and wrists under your shoulders. Keep your neck long and imagine a straight line connecting your hips and shoulders. Exhale and round your spine towards the ceiling, keeping your knees and shoulders in the same position. Move your head towards the floor without forcing your chin to your chest. Inhale and get back into starting position. Do 20 reps.
How to do it: Get down on your knees and hands. Your knees should be under your hips and wrists under your shoulders. Keep your neck long and imagine a straight line connecting your hips and shoulders. Exhale and round your spine towards the ceiling, keeping your knees and shoulders in the same position. Move your head towards the floor without forcing your chin to your chest. Inhale and get back into starting position. Do 20 reps.
