Health & Fitness
Inadequate sleep will mess with your hormones and make your body release more cortisol – the stress hormone. Like periods are not stressful enough? Don’t do that to yourself.
Caffeine can make your cramps worse and can make you feel even more irritated than you already are going to be.
Pain receptors are extra sensitive while you’re on your period, so if you want to experience a new level of pain, yeah, be my guest. Otherwise, maybe do it once your period is over.
