6 Exercises Perfect For Ladies That Want to Lose Thigh Fat

3. The Lunge

Lunges are super easy ad you can do them anywhere. They’re healthy and can help you increase your lower body strength. Lunges are one of the most effective exercises for weight since they really increase the heart rate. Increased heart rate equals burned fat, especially in the leg area.

4. Hip Raises

Lie down on the floor with knees bent or straighten. Raise your hip while raising your knees as well. Do a few kicks in the air while your hips are off the ground. Switch sides. Hip raises will help you strengthen your thigh muscles .

5. Air Cycling

Don’t have an exercise bike? Don’t worry because with air cycling you can achieve even more results. Air cycling is also great for people that have painful joints. Just make sure your legs stay lifted at 90 degrees.

6. Jump Rope

Grab a jump rope and go back to your childhood. It’s a great way to do cardio and have fun at the same time. It will help you strengthen your core, thighs and legs and lose fat. You don’t even have to jump really high!.