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7 Ways to Cleanse Your Body Naturally With Food
Up to 80% of our immune system is concentrated in our gut. If our body is properly detoxifying and the useful bacteria is in balance in our gut, we have the natural superpower of resisting colds and the flu without antibiotics, scientists claim. Some foods can also help us cleanse our blood from heavy metals and prevent blood clots, and some can fight bad breath like a pro.
We at Trends love the idea of cleansing our body naturally, so we decided to look for proven tips for removing toxins from our bodies. And we’d love for you to take a look at them together with us.
1. Avocados remove chemicals from the liver.
These nutritional powerhouses lower cholesterol and dilate blood vessels, while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. For people with high blood pressure, these fruits are especially valuable, as they help lower it naturally and help avoid the risk of heart disease and stroke.
2. Pineapples break down cholesterol.
Pineapples are a fruit that contain the natural fat burner bromelain, which helps our body break down proteins and digest them. Pineapples are especially effective in breaking down cholesterol and removing it from the body. They thin the blood and break down blood clots. Pineapples are best if eaten fresh and canned pineapples are not advised since the enzyme bromelain is destroyed in the canning process.
3. Sauerkraut removes toxins and provides clearer skin.
This fermented food is easily processed by our digestive system since it is already “pre-digested” during fermentation. This mixture is probiotic and full of fiber, it leads to less bloating, a flatter tummy, and clearer skin as it helps cure acne. Sauerkraut helps your body absorb vitamins and minerals more efficiently. It gives you more energy because less of it is being used by your body to digest, so you will have an increase in energy naturally.
