Just think about how many times you use the word “sorry” over the course of one day. And how many times was it for a legitimate reason? Sociologists say that needless apologizing has become our habitual way of communicating, but it actually kills our confidence.
We at CLAMOTION have made a list of situations where you should not apologize, and we’ve explained what you can do instead.
1. When you tell the truth
There is absolutely no need to apologize for telling the truth, because, as psychologists believe, the benefits of being honest are always predominate over trying to not hurt someone’s feelings. Always try to formulate your thoughts without starting with “I am sorry,” but instead use phrases like, “I think” or “In my opinion.” This will make you a person whose advice will always have value.
2. When you are too emotional
“By letting someone know how you feel, you’re helping that person understand you,” says Donna Flagg, author of Surviving Dreaded Conversations. So why should you apologize if that person really means a lot to you? You should also be curious about their feelings.
Moreover, there is no shame in being oversensitive either. However, always make sure you open up in an appropriate place, not a formal meeting, for example.
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