10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe
Although some people tend to only use herbs and spices at the starting point of their illnesses, the use of herbal medicine to cure diseases instead of manufactured medicine has been increasing worldwide. Herbal and natural remedies have been proven to heal and boost physical and mental health. There are herbs and spices you can find at home that can help treat symptoms for colds and high blood pressure and can even prevent fast aging.
Trends brings you 10 spices and herbs you should try if you want to take care of specific parts of your body.
1. Garlic
Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.
2. Rosemary
To get its beneficial properties, leaves can be used as a culinary condiment. Rosemary can also be turned into a perfume and oil. They can be used daily.
3. Chili Pepper
This pepper can be chopped or sliced and added to pretty much any food. They can be eaten raw, grilled, and roasted. You should remove the seeds. It’s also important to note that chili peppers may not be for everyone, as it they can trigger burning sensations. They should also never be used regularly.
4. Ginger
Ginger can be made into a hot tea and a soup and be eaten daily. Fresh ginger can be added to a lot of sweet things as well.
5. Parsley
Dried parsley can be used to enhance the flavor of soups, stews, and tomato sauces. Fresh parsley can be added to salad dressings, marinades, and seafood recipes.
