What Is the Right Sleeping Position for Each of These Health Problems?

Sleeping is vital for our health, because when we rest our body repairs and generates energy. In order to function properly, we need a decent night’s sleep. Every person sleeps around 7-9 hours every night, or 25 years of their lifetime, which is a lot of time when you think like this. But it’s not just how much you sleep, you must be in a correct sleeping position, as this brings a high-quality sleep.

Random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively.

This is why you should know, what is the perfect sleeping position for your health issues. There are sleeping positions that impact numerous aspects such as back pain, sinus problems, high blood pressure.

Treat these 9 health problems with the right sleeping position:

1.Sinus Problems

According to Harvard Medical School, your sleeping position plays huge importance, if you suffer from sinusitis. Therefore, you should sleep with the head elevated with a few pillows.

2.Heartburn

These can cause many sleepless nights, Web MD claims you should sleep on the left side to relieve the heartburn.

3.Neck Pain

To relieve neck pain, you should place a small rolled towel under your neck.

4.Shoulder Pain

You can relieve shoulder pain if you sleep on the right side with your knees bent a bit. For better results, you can place a pillow between your knees, and another one next to the chest with your arms around it.

5.High Blood Pressure

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