11 Reasons That Will Make You Eat Pineapple Every Day – Number 4 Will Make You Start Immediately!

When most of us think of pineapples, we think of these delicious yellow tropical fruits which have been famous since ancient times for their remarkable and refreshing taste.
But as years passed and science developed, studies have shown that this fruit hides far more things than just a good taste.

To be more specific, some of the health benefits pineapples offer is their ability to improve oral health, eye health, reduce inflammation, strengthen bones, help you lose weight, fight off viruses, colds, infections, cases of flu and boost the overall immune system.

This delicious fruit can be eaten fresh, cooked, juices, and you can even put the leaves to use, not for health benefits, but for wallpaper and ceiling insulation.

But now let’s get back to the important part. This fruit is loaded with vitamins, minerals, nutrients, including copper, manganese, calcium, potassium, magnesium, beta carotene, vitamin C, thiamin, B6, folate and last but not least, bromelain and insoluble fiber.

Surprisingly enough, when all these properties start acting together, pineapple makes for a fruit which can treat a whole series of health conditions, and down below is a whole list of benefits this fruit provides with its everyday consumption.

11 Health Benefits Everyday Consumption of Pineapple Provides

1. Arthritis Management
For starters, one of the most famous uses of pineapple when it comes to health is its ability to reduce inflammation, meaning that it can do wonders against arthritis, the pain caused from the condition, and the inflammation.

2. Boosts Immune System
One serving of pineapple contains more than 130% of the daily requirement of vitamin C, and since this vitamin is associated with reducing illness, boosting the immune system and promoting a healthier and stronger body, it means that this fruit does more than just get the job done.

3. Tissue and Cellular Health
Vitamin C has the ability to create collagen, making it a famous healing vitamin. Collagen, on the other hand, is the essential protein base of our skin, bones, organs, and blood vessel walls. This means that the high vitamin C content from pineapples also helps heal wounds and injuries faster.

4. Prevents Cancer
Pineapples are packed with various antioxidants such as beta carotene, bromelain, flavonoid compounds, manganese, vitamin A and many others, which do wonders when it comes to eliminating free radicals.

5. Aids Digestion