Tricks
A New Fat-Burning Leg Workout That Can Help You Rejuvenate Your Body
It’s important to do this exercise at all 3 levels — starting with the easiest. The lower the bottle, the more difficult it is to hold it.
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1. The bottle is high at the crotch area, squeezed between the thighs.
2. The bottle is right in the middle between the crotch and the knees, squeezed between the thighs.
3. The bottle is squeezed between the knees.
With this exercise, the bottle is only necessary to feel the work of muscles. In the future you won`t need the help of an object, so it`ll be possible to perform the exercise in any place, at any time — like while standing in line, for example!
Health benefits
In addition to the obvious muscle tone and reduction of body fat, the bottle exercise activates the pelvic floor, reduces back pain, and works to eliminate women’s health problems (like weakness of the urinary sphincter, uterine prolapse, and other problems). It also significantly strengthens the muscles of the abdomen, which improves colon activity.