Don’t Ignore These 8 Warning Signs Of Vitamin B12 Deficiency
Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12.
In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that.
Vitamin B12
Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections.
These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away.
But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sudden boost in your B12 intake will sure make you feel like you have got the power (and all the energy in the world).
This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And yes, we need oxygen to survive! It is pure logic – oxygenated blood fills you up with life and energy.
Vitamin B12 is important for you
Dr. Mercola says that vitamin B12 carries out numerous vital functions in the body, including:
- Secretion of adrenal hormone
- Circulation
- Formation of red blood cells
- Healthy nervous system
- Proper digestion
- Iron absorption
- Metabolism of fat and carbs
- Nerve growth and formation
- Healthy reproductive system in women
Risk groups prone to B12 deficiency
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