Healthy And Firm Breasts: 9 Things Women Should Totally Avoid

If you like piercing or other cosmetic procedures, it is better to leave the nipples alone. The site of the nipples is quite close to the lymphatic system and any infection due to piercing may shoot up the chances of further health risks.

5. Smoking

We have all heard that smoking is injurious to health and breasts are no different. The toxic fumes that enter the lungs and bloodstream also reach the delicate skin of the breasts and affect the skin collagen and elastin. This can lead to sagging boobs. Not only this, smoking has been linked to breast cancer as well.

6. Inadequate Support

Even if you have smaller breasts, do not make the mistake of keeping them without adequate support. Freely hanging or bouncing isn’t good for breasts as they lead to stress and injury to the breast tissues. If you do not like hooks and adjustments, go for a simple sports bra.

7. Sleep On Your Tummy

In case you are habituated to sleep with your tummy facing down, it is better to take a pillow and adjust your body to a height wherein you don’t put pressure on your bosom. Otherwise, putting stress on the breasts may affect their blood flow and shape.

8. Keeping Them Parched

The skin of the breast is delicate and vulnerable. So, you must keep them well moisturized. It is better if you use a firming gel or some cream with sunscreen. It prevents dryness, sagging or wrinkles.

9. Unnecessary Cosmetic Procedures

All women are different and differently endowed. Having a certain size or a slight difference between two boobs is absolutely normal. Hence you must avoid going under the knife for small things. Rather, interfering with what is natural and opting for cosmetic surgeries can be quite risky .

These were some of the things that you could keep in mind to have a healthy and gorgeous pair of mummeries.