How To Make The Salt Water Flush At Home & Cleanse The Colon

Dissolve the salt in the warm water. If you want to better the taste, squeeze some lemon too.

Then, drink the content, as fast as you can and preferably on an empty stomach.

In most cases, it’s recommended to be done in the morning, although it can still be performed in the evening, several hours after the last meal.

What’s important is to do it on an empty stomach.

Important to Note:

• Drinking it on empty stomach may trigger vomiting and nausea in some
• May increase the blood pressure
• Avoid doing it if you have diabetes, edema, heart issues, hypertension, kidney issues, and gastrointestinal disease