How To Remove Plaque Without Going To The Dentist

Apple cider vinegar has also proven to be effective in removing plaque. All you have to do is soak your toothbrush in some vinegar and brush your teeth. Thoroughly rinse your oral cavity with water to prevent any damage to the tooth enamel.

Method 4

Ingredients:

• 4 tbsp sunflower seeds
• 4 tbsp linden flower
• 1 l water

Preparation:

1. Mix all the ingredients together and cook the mixture on a low heat for half an hour.
2. Brush your teeth using the mixture after your meals.