How to stop hair loss and quickly build up new hair
Take a blood test
First of all, the nutritionist advises taking a test for vitamins and trace elements.
- In the case of hair loss, the first thing to check the state of vitamins B12 and B9, ferritin, hemoglobin, transferin, serum iron, and total protein. Often attention is paid only to one of these indicators – hemoglobin, which does not reveal the whole picture of deficiencies and does not indicate the degree of iron deficiency anemia, – said the expert.
It is equally important to monitor whether the body has enough zinc. This trace element is important for the normal functioning of sebaceous glands, strengthening hair follicles.
It is also important to check the presence of vitamin D, which actively stimulates hair follicles.
Additional assistance
In addition to the doctor-prescribed treatment, it is also necessary to help the body to restore hair growth and its competent behavior: establish a healthy sleep, give up alcohol and smoking, eat well, try not to be nervous.
Important:
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If you have a health problem, contact a health care professional immediately.
