If You Cannot Lose Weight, Try These 34 Tricks That Will Reset Your Fat-Burning Hormones

When a person drinks too much alcohol and caffeinated drinks and also smokes too much, the risk of insulin spikes is higher. Also, an unhealthy diet and too much intake of fat may increase the blood sugar levels and thus, speed the accumulation of fat. When the receptors are blocked, insulin resistance occurs and causes high blood sugar levels and high level of triglycerides.

How to clean the insulin receptors:

Take one glass of water mixed with a tsp of apple cider vinegar with every meal

In the morning, prior to breakfast, drink warm lemon water, not coffee

Avoid adding sugar to drinks, smoothies, and baked goods. Instead, use Stevia- a natural herb that doesn’t lead to high levels of sugar in the blood

Add cloves, bay leaves, and cinnamon to meals for easier metabolism of sugar

Leptin

Leptin is the hormone of satiety and if you feel hungry soon after a meal, your leptin receptors may be clogged. The problem may worsen if you consume less healthy fats and more fructose.

How to clean the leptin receptors:

Avoid foods rich in fructose

Drink a plant-based protein smoothie 30 minutes after waking up

Black currant seed oil can help you improve the metabolism, fight off inflammation, and have shiny and healthy hair, nails, and skin

Cortisol

Cortisol, the stress hormone, is activated when a person is stressed, doesn’t sleep enough, or if they’re exposed to EMF. Wireless devices can also increase the production of cortisol. High levels of cortisol have been associated with poor immunity, body fat, salt and sugar cravings, and inflammation.

How to clean the cortisol receptors:

Drink a cup of coffee with a tbsp of coconut oil and vanilla whey protein to prevent the cortisol levels from increasing

Do yoga and meditate

Avoid using electronic devices before going to sleep and watch TV or read a book instead

Thyroid hormones

Thyroid gland problems may lead to depression, joint ache, constipation, tiredness, cold hands and feet, dry skin, hair loss, etc.

How to clean the thyroid receptors:

Avoid foods which are rich in gluten and instead of flour, use arrowroot or tapioca for thickening

For cooking and baking, use coconut oil because it is rich in medium chain fatty acids which better the thyroid function and the metabolism

Consult your physician for evaluation tests

Human growth hormone

The human growth hormone is responsible for growing, but also for strong bones and a healthy heart. Its functioning may be disrupted when a person consumes too much meat, dairy, and eggs and this may lead to body fat, depression, loss of muscle mass, anxiety, a low libido, and high blood pressure.

How to clean the HGH receptors:

Eat Montmorency tart cherries which are rich in melatonin that can increase the levels of this hormone

Do interval training because it can increase the levels of this hormone more than 500%

Avoid dairy products like yogurt, sour cream, cheese, butter, etc. to stay away from growth hormones

Buy only organic meat and eggs that come from animals that haven’t been given growth hormone

Detoxification

Heavy metals, leftovers from medications, excess hormones, chemicals, etc. may accumulate in the fat cells and cause weight gain. In order to remove them from the body, you should detox. Let’s see how:

Soak in bathwater mixed with 2 cups of baking soda and 2 cups of sea salt until the water cools off. Then, wrap yourself in a towel and don’t shower for 4 hours. This will bring the toxins to the skin’s surface and out of your body

Drink half of your body weight in ounces of water daily and cranberry water as well

Include flax and Chia seeds to your diet, that is, 2 to 4 tbsp daily

Use activated charcoal which can absorb toxins from the stomach