Health & Fitness
Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.
Due to sleeping naked, the cortisol levels will increase, and not only you will sleep better, but the weight loss process will be promoted as well. If you want to lose some weight, this is the solution.
Sleeping naked can prevent the growth of yeast and bacteria. Also, this will dry out the spots of perspiration and keep the body comfortable.
If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.
