Secret Military Technique That Can Help You Fall Asleep In Just 2 Minutes

Drop your shoulders as low as they’ll go. Relax your upper and lower arm on one side and then the other

Step 3

Breath out. Relax your chest, then your legs, thighs and calves

Step 4

Clear your mind. Think about one of these three mental images:

• Snuggled in a black velvet hammock in a pitch-black room.
• Lying in a canoe on a calm lake, nothing but blue sky above you.
• Saying “don’t think, don’t think, don’t think” over and over for ten seconds.

It takes up to 6 weeks of practice, but we guarantee that you’ll succeed. Just don’t give up and in no time, you’ll be falling asleep in just a few seconds.