The Best 4 Exercises Everyone Over 50 Should Be Doing

3. Biceps curl

Grab a resistance band and place it under your right foot. Hold one end of the band in each hand. Bend your elbows and curl your hands toward the upper arms. Pull up for 2 seconds. Breath out as you raise the band and then release for 3 seconds. Do not move your upper body, only your arms. Do 6 reps and then do the same with the left foot.

4. Basic squats

Stand straight with feet flat on the floor. Push your butt back and bend your knees down. Get into a squat position while raising both arms forward. Return to starting position as you lower your arms to your sides. Perform as much as you can.

Do this workout one to three times per week.