Health & Fitness

These 5 Exercises Women Over 40 Should Do Every Week

Stand tall with your feet placed shoulder-width apart and your hands placed on your hips. Step forward with one of your legs, then flex the knees until the back one touches the ground or nearly touches it. Then bring your body in the starting position and do it with the other leg as well. Do 20 reps of this exercise.

5. Straight Leg Rises

Lie down on the floor with your hands beneath your butt. Then slightly raise your shoulders off the floor, and you can slowly raise your legs completely straight until you form a 90 degree angle with your body, and try to keep your upper body steady and your legs completely straight. Then slowly lower them down, very close to the floor and raise them again. Do 10 reps of this exercise.

Countless women all across the globe have experienced the health benefits of these simple exercises, they managed to balance their hormone levels, improve their health, sculpt their bodies as they desired and reduce the amount of fat. In order to experience the benefits of the exercises you need to start the two mount workout plant right away!

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